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88Should You Do Yoga Everyday?
There are quite a few ways to answer the question, “Should I do yoga everyday?” The right approach for you depends on your perspective and definition of yoga. It depends on what your body needs and what kind of yoga practice you're doing. In...
37 comments
89The Healing Powers of Rosemary as an Herbal Remedy
Isn’t it amazing the amount of natural healing nature provides us through herbs and other plants? Take Rosemary, for example. Its therapeutic powers are vast, its smell divine, and, unlike some other helpful herbs, it tastes delicious! ...
17 comments
86Post Workout Stretches
Stretching is super important after you workout. You know this, your body knows it, but somehow not everyone does it. Part of what happens when you exercise is that your muscles get tight. You contract muscles of your body running, biking, doing...
8 comments
89Yoga Core Strength Exercises
Can yoga connect you with your core strength physically as well as mentally and emotionally? Absolutely! And I’ll give you some great ways to connect to your core here. Having a strong body is essential to finding total harmony in all aspects...
58 comments
71Yoga in Metairie, LA
My family has lived in Metairie, LA for generations, and it feels so good to give back by teaching yoga in Metairie. A lovely, friendly suburb west of New Orleans, Metairie is filled with fun people and close...
10 comments
89Quick And Fun Fitness Workouts For Busy People
Alright. If you’re reading this, you probably want to get right to it and find out some fast and effective ways to work out without taking a lot of time. You know why you need to work out, you know at least some of the benefits, and if you need...
23 comments
78Creative and Tasty Healthy Eating: Tips and Recipes
If you’re trying to lose weight, get fit, improve your cholesterol levels or just plain feel better with more energy, eating whole foods and learning how to cook healthy meals is one of the most important things you can do – these recipes can...
9 comments
73Following Your Dreams: Yoga, Courage, and Happiness
We all want to follow our dreams; to feel the joy when your heart lights up and says “YES! This is why I’m alive!” But too often, we don’t follow through. Sometimes it’s because we don’t feel that achieving our dreams is possible,...
2 comments
59Conference and Party in Kansas City
I just got back from a trip to Kansas City, MO, and let me tell you, it was an awesome party! My partner and I were in KC for a convention, and not only does our company know how to do up a top notch conference event, but they also throw some of...
1 comment
78I Get Paid To Party. Say What?!
Imagine yourself making money while you kick back and enjoy the good life, or go to fun places and meet great people. Where would you go? What kind of people would you want to meet and hang out with? What kind of music would you be dancing to?...
0 comments
